Rest Day
- work on mobility
- skill work
- catch up a WOD
- strongman workout
Recipe
Paleo Meatballs and Aubergine Spaghetti
Ingredients:
2 Aubergines
1kg lean beef mince
2-3 red onions
2 cloves garlic
mushrooms
2 tins plumb tomatoes
1 tin tomato puree
1 eggs
chilli powder
1, Mince the onions and garlic then mix it in with the mince and eggs, and form into small balls.
2, Mix the tomatoes, with the chilli powder in a pan and bring to the boil. Chop the mushrooms and add to the pan.
3, Fry the meatballs in coconut oil/palm oil/ lard until they are browned, then add to the tomato mix.
4, Peel the aubergine and discard the outer layer, use a potato peeler to cut the aubergine into thin strips. Then fry the strips until they are soft.
5, Enjoy!
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