'Bear Complex'
Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push PressBack Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip.
A demo of the bear complex can be found here: BEAR COMPLEX DEMO (courtesy of CrossFit.com)
post loads to comments
No comments:
Post a Comment