Wednesday 5th January

WOD

10min AMRAP 'Bad Baggage'

using a single 20kg/15kg Dumbell

15 Suitcase deadlift

40m farmers walk

1 round constitutes using both arms

rest 5 min, then:

AMRAP 10 min

5 Hang Power Clean @ 60kg/42.5kg

30 situps

Recipe

Stuffed Buttenut Squash with Red Cabbage

Ingredients

for the squash: 1 squash

300g Chrizo

1 red onion

garlic

olive oil

salt and pepper

for the cabbage: 1 red cabbage

sultanas

olive oil

all spice

cider vinegar

1, hollow out the butternut squash, discard the seeds (or dehydrate them for a snack), but save the hollowed flesh.

2, mince the butternut squash, garlic, half the sausage, the onion, olive oil, salt and pepper in a food processor. then fill the hollowed out shell with the mince.

3, cook the butternut squash in the oven at 200C in tin foil for 30mins. After boiling the cabbage stir in the olive oil, all spice, garlic and sultanas and fry on a low heat for a further 5 mins.

Long post, but I hope it's worth it!