Strength
5-5-5-3-3-3 Push Press
WOD
4 rounds
5 Push Press @ 70kg/50kg
10 Burpees
10 shuttle runs
Recipe
Paleo Pan Forte
Ingredients
A mix of any nuts (almonds, cashews, pistachios, hazelnuts, macadamia, wallnuts all work great)
dried fruit (rasins, currents, sultanas)
cocoa powder
coconut oil
nutmeg 1 tsp
all spice 1tsp
5 tbsp honey
1, mix all the nuts and dried fruit in a bowl.
2, melt the honey, coconut oil, cocoa powder in the microwave then stir it into the nut mix.
3, spread evenly on greaseproof paper on a baking tray and bake in the oven at 180C for 5-10min
4, remove from the oven and chill in the fridge until it's set.
No comments:
Post a Comment