Strength
5-5-5-3-3-3 Front Squat
WOD
Death By 10m Sprints
perform 1, 10m sprint the 1st min
perform 2, 10m sprints the 2nd min
perform 3, 10m sprints the 3rd min
continue until you cannot perform the required number of sprints in the minute.
Recipe
Paleo Pancakes
I was asked for some breakfast ideas that weren't bacon and eggs, so here's one of them. Paleo pancakes, easy to make and delicious in the morning.
Ingredients
100g ground almonds
2 bananas
2-3 eggs
fruit (berries work best, mango, apples, pears etc)
honey (optional)
1, Mash the bananas, add the almonds and eggs and mix well. The mixture shouldn't be too runny.
2, Fry the fruit in palm oil or coconut oil for a minute or so, then add the mixture. Frying the pancake on both sides for a couple of minutes. Drizzle a small amount of lemon juice or honey (or bacon) afterwards for flavouring.
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