24/12/10

Strength

3-3-3-1-1-1 Pullups


WOD

5 GTOH @ 60kg/42.5kg
1 Round of 'Cindy' (5 pullups, 10 press ups, 15 squats)
4 GTOH @ 60kg/42.5kg
2 Rounds of 'Cindy'
3 GTOH @ 60kg/42.5kg
3 Rounds of 'Cindy'
2 GTOH @ 60kg/42.5kg
4 Rounds of 'Cindy'
1 GTOH @ 60kg/42.5kg
5 Rounds of 'Cindy'


Via: Term Life Insurance

11/09/10

Death By GTOH (Ground to overhead) @60kg/42.5kg

with a continually running clock:

perform 1 GTOH in the 1st minute
perform 2 GTOH in the 2nd minute
perform 3 GTOH in the 3rd minute

continue this progression until you can no longer complete the required number of reps in that minute.