Saturday 15th January

WOD

3 Rounds for time:

500m Row

30 Dumbbell Squat Cleans @ 25kg/15kg

15 Pullups

Recipe

Paleo Pizza

Ingredients

100g Almond Flour

2 eggs

1 carrot

Salt & Pepper

tomato puree

cider vinegar

olive oil

1 red chilli

toppings of your choice

For the base: whisk the eggs well and mix in the almond flour.

grate the carrot and add it to the mix.

Bake for 15mins at 180C, or until firm, but still spongy.

For the Sauce: put 4 Tbsp of olive oil in a pan and heat gently, add the chilli and fry for 2-3mins. Add 2 tbsps of vinegar and 300g of tomato puree.

Spread the sauce over the base and add paleo toppings, good choices include: chicken, chorizo, ham, pineapple, olives, mushrooms, tomato,peppers, onion, spinach. Then bake for a further 10mins at 180C.