Tuesday 18 January 2011

Tuesday 18th January

WOD

AMRAP 12 min

7 Hang Power Cleans @ 42.5kg/30kg
14 Situps
7 Box Jumps @ 24"/20"


Recipe

Paleo Fajitas


Ingredients

Chicken/Beef
mushrooms
red peppers
paprika
garlic
coconut/palm oil
romaine lettuce

to serve:

Guacamole (see previous recipe)

Salsa

chopped tomatoes
1 handful fresh corriander
1 red chilli
1 red onion (finely chopped)
1 tbsp lime juice
1 tbsp olive oil

fry the garlic in the oil
cut the meat into strips and fry with the garlic.
Fry the onions and peppers then add the paprika.

To make the salsa, mix all the ingredients in a bowl well.

Serve the meat, salsa and guacamole in the lettuce leaves instead of wraps.

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