Sunday 5 December 2010

06/12/10

Strength

Press: 3-3-3-1-1-1

WOD

AMRAP 10min

5 HSPUs
10 Wallball
10 KB Swings

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2 comments:

  1. Megan Allen6 December 2010 at 22:00

    Good workout. Not very nice to put HSPUs on the same day as shoulder press, but I guess we must always be prepared.

    ReplyDelete
  2. CrossFit Liverpool7 December 2010 at 16:34

    Good to see you following the Blog Megan.

    ReplyDelete

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