24/12/10

Strength

3-3-3-1-1-1 Pullups


WOD

5 GTOH @ 60kg/42.5kg
1 Round of 'Cindy' (5 pullups, 10 press ups, 15 squats)
4 GTOH @ 60kg/42.5kg
2 Rounds of 'Cindy'
3 GTOH @ 60kg/42.5kg
3 Rounds of 'Cindy'
2 GTOH @ 60kg/42.5kg
4 Rounds of 'Cindy'
1 GTOH @ 60kg/42.5kg
5 Rounds of 'Cindy'


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