Wednesday 28 December 2011

Wednesday 28th December

WOD

Powerlfting total

1 RM squat
1RM bnch
1RM deadlift




1 comment:

  1. Great idea a Liverpool Gym would also better, but I love to sew. You have a simple plain Liverpool Gym, they right just put some designs to look more attractive.
    Thanks for sharing with us.

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