One Legged Squat
3-3-3-1-1-1
WOD
CrossFit London Throwdown WOD 2
BUY IN: Output 1200/800kg of power clean. (Select your own weight).
Then complete…
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar
CASH OUT: Output 1200/800kg of power clean.
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