'12 Days of Crossfit'
1 HSPU
2 Bear Crawls
3 Deadlifts @ 100kg/70kg
4 Shuttle Runs
5 BURPEES!
6 Box Jumps @ 24"/20"
7 Kettlebell Thrusters @ 16/10kg
8 Knees to Elbows
9 Kettlebell Swings @ 28kg/20kg
10 Situps
11 Pullups
12 Pistols
performed in in the style of the song 'The Twelve Days of Christmas', i.e:
1
2-1
3-2-1
4-3-2-1
etc...........
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