Monday 5th December

Strength

Single Legged Squat

5-5-5-3-3-3


WOD

'CrossFit Liverpool Gauntlet'

In a 20 min window:

2000m row

with the remainder of the time:

AMRAP

3 Clusters @ 50kg/35kg
6 Box Jumps 30"/24"
9 Pullups