Bench Press 8 x 3 @ 70% 1RM
WOD
CFCM Open WOD 2
Complete as many rounds/reps as possible in 12 minutes, of;
- 6 Power cleans (Women-35kg / Men-50kg)
- 4 Push press (Women-35kg / Men-50kg)
- 10 Toes to bar
Friends and family, it's what we live for in CrossFit!
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