Monday 2 April 2012

Tuesday 3rd April

Dynamic Effort

Front Squat 10 x 2 @ 65% 1RM


WOD

15-12-9

Sumo Deadlift High Pull 42.5kg/30kg
Overhead Squat 42.5kg/30kg
400m run






If you have time have a go at K-Star's overhead squat/snatch mobs below




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