Front Squat 8 x 2 @ 70% 1RM
WOD
CrossFit Central Manchester Open WOD 1
Complete as many rounds/reps as possible in 6 minutes, of;
- 10 Power snatch (Women-25kg / Men-35kg)
- 10 Burpees
- 10 Box jumps (Women-22″ / Men-24″)
Let K-Star show you how to work that rack like a pro!
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