Tuesday 27 March 2012

Wednesday 28th March

Dynamic Effort

Bench Press x 2 x 10 @ 60% 1RM

WOD

AMRAP 15min

5 supine pullups
10 Weighted pressups 20/10kg
15 Box Jumps @ 20"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)