Monday 26 March 2012

Tuesday 27th March

Dynamic Effort

Front Squat 10 x 2 @ 60% 1RM


WOD

Max Weight Back Squats in 2min
1 mile run






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3 comments:

  1. Unknown30 March 2012 at 09:42

    interesting blog. It would be great if you can provide more details about it. Thanks you

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    ReplyDelete
  2. CrossFit Liverpool1 April 2012 at 22:19

    The blog is here to provide information on the daily workout for members of CrossFit Liverpool.

    ReplyDelete
  3. Unknown1 February 2013 at 13:01

    intersting blog thank u for submitting

    ReplyDelete

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