Tuesday 13 March 2012

Dynamic Effort

Bench Press 10 x 3 @ 65% 1RM


WOD

10 Burpees
10 Push Press @ 70kg/50kg
10 Burpees
20 Wallball
10 Burpees
30 GHD situps
10 Burpees
40 medball half moon 8kg/6kg
10 burpees

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