CrossFit Liverpool: Wednesday 25th October

Tuesday 25 October 2011

Wednesday 25th October

WOD

Our own Coach Megan will be leaving us to return to America to serve her country, we will be sending her off with a suprise final WOD...... what could it be?!

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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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Tuesday 25 October 2011

Wednesday 25th October

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