Thursday 20 October 2011

Thursday 21st October

WOD

'WITTMAN'

Seven rounds of:
  • 1.5 pood Kettlebell swing, 15 reps
  • 95 pound Power clean, 15 reps
  • 15 Box jumps, 24" box
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)