Monday 24 October 2011

Monday 24th October

Strength

Novice - Back Squat 3 x 5
Press 3 x 5

Intermediate - Back Squat 5-5-5-3-3-3


WOD

10-9-8-7-6-5-4-3-2-1

Deadlift @ 100kg/70kg
Push Press @ 60kg/42.5kg

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