Tuesday 3 July 2012

Wednesday 4th July

Strength

5-5-5-3-3-3

Weighted \Pullup


WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 50kg/35kg
Overhead Squat 50kg/35kg
Burpees


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)