Wednesday 3 August 2011

Wednesday 3rd August

WOD

5 rope climbs
5 GTOH @ 60kg
4 rope climbs
4 GTOH @ 70kg
3 rope climbs
3 GTOH @ 80kg
2 rope climbs
2 GTOH @ 90kg
1 rope climb
1 GTOH @ 100kg

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