Wednesday 24th August

WOD

500m Row
40 Lunges
30 KB Push Press @ 2/16kg 2/10kg
20 Burpees
10 Cleans @ 70kg/50kg
20 Burpees
30 KB Push Press @ 2/16kg 2/10kg
40 Lunges
500m Row


http://fightforheroes.wordpress.com/ on September 17th CrossFit Liverpool will be hosting an open invitation event to compete in the workout 'Fight Gone Bad' in aid of help for heroes. Entry fee will be £10 with all proceeds going to charity. There will be prizes for the top scores of both male and female athlete. To register; email fightforheroes@hotmail.co.uk and send our name, age and gym. This event is open to al