WOD
5 rounds for load
12 Snatch Grip Deadlifts
9 Hang Power snatch
6 OH Squat
rest as needed between rounds. Bar must not be left to settle during a round.
"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It's too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman's Blow."
- Kelly Starrett
to keep up to date with your mobility follow the MWOD daily, the Mobility WOD can be found here
Gonna need to get me some longer arms
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