'Painstorm V'
Pet rocks
Partner up and each person perform
3 rounds for time:
15 X 95# Bear Complex
30 Pull ups
60 Push ups
400 M
The "pet rocks" can be a pair of 1.5 pood kettlebells, 50# dumbbells,
or 45# plates. One partner holds the pets while the other does the
exercise. You may switch when necessary, but they must not touch
the ground. Pets hate to be left alone or worse yet dropped. If the
"pets" are dropped or set down on the ground each partner must add
5 reps to the exercise they are doing.
Below find the history of the painstorm by CrossFit Rockford
Great to see the old painstorms are still making people suffer - Brings back a lot of memories!
ReplyDeleteDavie