WOD
'The Bear Complex'
Complete 7 cycles of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds for max weight.
Rest as needed between rounds
'The Bear Complex'
Complete 7 cycles of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds for max weight.
Rest as needed between rounds
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