Monday 20 February 2012

Tuesday 21st February

Dynamic Effort

Box Squat 10 x 2 @ 65% 1RM


WOD

4 rounds of each

30 seconds on 30 seconds off

KB Swings
Bottom to Bottom squats
Sit-ups

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1 comment:

  1. freerangestudent21 February 2012 at 20:19

    had to sub KB swings for dumbbell swings @24kg. total reps 272. kbs - 63, squats 87, sit ups 122.

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