Thursday 9 June 2011

Wednesday 8th June

WOD

'The Chief'

5 Round AMRAP

3 Power cleans @ 60kg/42.5kg
6 Pressups
9 air squats

1 min rest between rounds, only complete rounds count.


Can you come up with a caption for this photo from CrossFit?
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2 comments:

  1. john9 June 2011 at 09:47

    Ill give it 5 more minutes,if the bus does'nt come, I'll start walkin!

    ReplyDelete
  2. Razorstorm28 June 2011 at 20:07

    "shame I left my trench coat at home"

    ReplyDelete

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