WOD
3 rounds for time
12 Toes To Bar
4 Windshield Wipers
25 Alternating KB Snatches @ 1 Pood (each arm)
25 Jumping lunges with KB @ 1 Pood (each leg)
for an exercise video of windshield wipers look here http://www.youtube.com/watch?v=HvN7uGX5QP4&feature=related 1 rep constitutes legs reaching parallel each side of the bar.
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